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Wellness Menu

Pick and choose what works best for you.

If not sure we can help you decide.

Our Clients

Most of our Clients work from home, or run a small business (stay at home MOMS), seniors, home school kids, people that want to add custom training to ones normal gym routine and or just don't like the gym environment. They all need "MOTIVATION."

How we are different

We know you have a busy lifestyle so we will meet you at your location of choice. We train our Clients inside and outside the boutique fitness studio.  If you have your own gym we will instruct and guide you in your gym.    

Business Owners and Managers

BodyXpress certified Personal Trainers are available and will custom tailor a corporate wellness program for you and your company. A healthy employee is a happy and productive employee.

Office Hours Available


Classes & Workshops

Self-defense Workshops 

Child & adult Kickboxing classes

Hip hop club fitness


Custom Private Training 

- Weight Lose & Toning

- Wellness/Health 

Stress Buster

Decrease Blood Sugar

Mental Healing


- Speed, agility sport training

- Kids Self Esteem Building

(Wellness or Sport Fitness)

- Home School Fitness

- Golf Conditioning

- Senior Osteoporosis Prevention 

- Pre/Post Injury Training

- Adapted Special Needs Training

Group Training 

- Buddy Training

- Small group classes

- Sport team development

Boot Camps

- Custom group training

(outside or inside)

- Bridal party fitness

- Sport team training

Anti Bullying Programs

- School Seminars

- Community Programs

- University Programs

Nutrition Coaching 

- Weekly Food Planning & Tracking

Custom Shopping Lists


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