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Mindset Coaching & Personal Training

 Join our fitness family and share your success with others.

MINDSET COACHING

 

Your mind is a very powerful part of your body. It is the center of all your thoughts, emotions and actions.  When the mind is overwhelmed, stressed or just mentally fatigued you will start to feel ill. My program will educate you to harness the power from within to overcome your mental and physical challenges.  

I designed a program that will empower you to lower stress, neutralize your anxiety and avoid burnout.  I have learned from my 20 years of experience of living with anxiety and stress.  As you are aware of anxiety can make ones life very difficult. My program will guide you to find happiness and to become more productive. Give it a try you have nothing to lose.  You are awesome so treat yourself well.     

 

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 1-1 PRIVATE TRAINING

 

Personal training is our most popular wellness service customized for your needs.  We work 1 to 1 privately with you at your home, business or location of choice. We work with the individuals, businesses, golfers and educators.  

It all starts with a Free Wellness Consultation.  

Assisted stretching included

Every Client says, "It is the best part and feels like I just had a massage."  

BUDDY & GROUP TRAINING

 

Group training has the same benefits as personal training with two or more people.  It is great way to train with a buddy or two. Also buddy training is a more affordable way per person.  Even if you and your buddies are at different levels you still will receive a great workout. Each trainer is skilled at varying workouts to suit all of your needs.  

NUTRITION COACHING

 

Like the old saying goes "You are what you eat." Eating is 80% of the battle and exercise is 20%. I will guide you to achieve100% success. 

 

Nutrition coaching includes a custom meal plan suited to fit your lifestyle. You will learn how make healthy food choices to energize your body and mind. Food tracking is used to evaluate your food intake to guide you to select healthy food choices. Contact us to learn more.

 

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