Mindset Coaching & Personal Training
Join our fitness family and share your success with others.
1-1 Private Training
Personal training is our most popular wellness service customized for your needs. We work 1 to 1 privately with you at your home, business or location of choice. We work with the corporate individuals business owners, golfers and other athletes.
It all starts with a Free Wellness Consultation.
Assisted stretching included
Every Client says, "It is the best part and feels like I just had a massage."
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BUDDY & GROUP TRAINING
Group training has the same benefits as personal training with two or more people. It is great way to train with a buddy or two. Also buddy training is cheaper per person. Even if you and your buddies are at different levels you still will have a great workout. Each trainer is skilled at varying workouts to suit all of your needs.
NUTRITION COACHING
Like the old saying goes "You are what you eat." Eating is 80% of the battle and exercise is 20%. I will guide you to achieve100% success.
Nutrition coaching includes a custom meal plan suited to fit your lifestyle. You learn how make healthy food choices to energize your body and mind. Food tracking is used to evaluate your food intake to help you select healthy food choices. Contact us to learn more.
MINDSET COACHING
Your mind is a very powerful part of your body. It is the center of all your thoughts, emotions and actions. When the mind is overwhelmed, stressed or just mentally fatigued you will start to feel ill.
I designed a program that will empower you to lower stress, neutralize your anxiety and avoid burnout. I have learned form 20 years of experience of living with anxiety and stress. It can make ones life very difficult. My program will guide you to find happiness and to become more productive. Give it a try you have nothing to lose. You are awesome so treat yourself well.