Did you know that all the increase in activity during the colder winter months can put your holiday plans on hold? If your not taking care of your body with the right wellness program than you may be more prevalent to injuring yourself. Example would be: one fall on ice or lifting those shopping bags the wrong way can leave you injured for days to months. If you are not eating properly and not exercising 3 days or more a week than I advise you start slowly. Find a wellness professional to guide you in the proper exercises routine to help you prevent injuring your body. Please feel free to contact me with any wellness questions. Feel free to comment on my blog or message me on Facebook @bodyxpressWS. Thank you for your time and have a great fit day.
Owner of BodyXpress Wellness Solutions
Jason Cronan, CSCS, CEP, NS